Sunday, April 29, 2012

RUNDown: 2012 Eugene Marathon (#13)

This is my "lucky 13" marathon..who sez 13 is unlucky?


Expo


I flew to Eugene on Saturday morning and got there around noon. The expo was in the convention rooms of the Hilton which are pretty small compared to the other marathons I've done.




 I didn't mind this...the bib and t-shirt stuff was very well organized and not crowded and who really needs to see anything in these Expos after 13 marathons 8/ ? The shirt (long sleeve) is green with the logo below on the front. Nice. Also got a great dark blue headsweats hat with the logo on it .


I listened to a couple of talks including a talk by Meb Keflezighi. They were entertaining. My biggest take away was the statement "You should be happy every day you run or race for _whatever_ you can do." 


This is another way of saying "Any day you can run a marathon (or race any race really) is a GREAT day!". 


I laid out my kit in my usual fashion. I find I'm not very cogent in the morning and so I've learned to make it easy for me to do the right things. I also have a checklist when I think I'm done to check. (one time I left the hotel without my Garmin on and had to walk back 1/4 mile to get it(.


I went to the pasta feed which as a first for me. Nice to meet a bunch of other folks running. Not sure why people need a pasta feed for a half marathon, but hey probably cheaper than a restaurant and more fun hanging out with runners so why not?


I went to bed crazy early ..like 9pm and actually fell asleep..woke up from time to time and back to sleep. Alarm off at 3pm, ate a bagel and banana and back to sleep.


Up at 5:30, put on my stuff and went down at 5:45...found some other maniacs and got the word that the group photo was at 6:15 in front of the Hayward field sign. Took the shuttle bus there and hung out with them until it was time to get in the corral. 


it was pretty good temps at that point, 48 F I would guess and overcast.


Maniacs, Eugene 2012. Me in back row way on the left.
Start


Star-Spangled banner, and then the start. I was in corral B so we got walked to the start after the A's and then allowed to start. probably a minute later. I punched my watch when I hit the first mat.


I had hemmed and hawed about taking the camera on the run but you can see from the start pics that I had it and lucky for you and future me I took a few pics until I realized I wanted to conserve my energy.


This is not a huge marathon but it does have a half marathon, so the start was crowded. And as it turns out it runs on residential streets for a while that are not that wide...and there are cars parked on both sides...with mirrors sticking out. So it's not optimal.


The biggest hills on the course are in this section. My A-goal was a 3:55 and my pace band was cut for this. (of course!). My pacing plan plan was to run a 8:50 pace on the garmin but of course the real plan was an 8:55 m/m real pace so I would have a shot at 3:53. 


During the start things were a bit crazy and I got sucked into running a bit faster than I wanted..I justified this as banked time that I would give back on the hills and take it easy there. However, when I got to these hills I did slow up on the uphills but I was able to speed up on the downs (my knees and I get along just fine thankyouverymuch) and so I quickly racked up 30s of pad on the 3:55 pace.  This was good and I hoped to get about a minute by the half. My legs were feeling ok and I was having no problems.


Eventually we turned back north toward the start and then you cross the Willamette River. Shortly after you cross the halfers hook left and go back (they really don't get much river bank running at all..sad) and the fulls go right and head for Springfield.  Eugene and Springfield might have merged into one city if it was not for the fact that the I-5 cuts right through. So they never really did. Springfield is more of a working class town (used to be lots of logging and stuff around there) and Eugene has the U of O. 


It was at about mile 11 that I think the sun first broke through the clouds and I was not happy to see it at all. Having the sun on you is about the same as +10F on the thermometer if you ask me so I was hissing at it in my mind to go back into the clouds. It was in and out after that and it was a bit humid and hot with the sun on you...warmer than is optimal for a mono-temp runner like me.


Eventually we headed north, then west and worked our way out of Springfield. When you are all full runners you get to recognize a lot of people as you ebb and flow in your pace and even if you don't talk you feel like you have a bond. I did end up talking in this race way more than any other race. I met a couple of maniacs that weren't at the group shot and also spoke to a few other folks. 




At this point the course started to suck a bit..we were running down a big avenue but the cars (and trucks and firetrucks and..) were using the other lane and the traffic was pretty nonstop. So there were some smoke and diesel fumes I didn't like much at all. 


We went by the fairly new (10 yrs?) stadium for UofO ..looked really nice and so I took a snap of it.


The sun was not in my eyes going west, so I took my hat off for more cooling which helped. Eventually we passed the half..for some reason my chip did not register there, but it did everwhere else 8/ ?


This race used a new chip technology that was not on the shoe..it was on the back of the bib and you left it there. They warned you on the bib not to fold the bib. Alas, we aren't used to this but luckily I didn't do my sometime ultrarunner thing of folding it up to be just the number. (Raina  ended up folding hers a bit and the darn thing didn't register her AT ALL during the race. So she's got to hope they can look at the videos and give her an official time.)


Eventually we got on the river bike trails. These were not super wide, and even though the runners are thinner now there were several paces where people would jam up and you could not get through for a bit. No big deal but not optimal. Some people were also bothered by the different surfaces involved as you moved from park to park but that didn't bother me.


The bike paths were serpentine / curvy  and I did spend a lot of thought making the tangents (overall miles only 26.36 so good job there). 


The thing that did bother me was the rolling hills..not huge but 10-30 foot ups and downs pretty much the entire way along the river. I had go through the half with a 56 second pad but by mile 15 I was concerned. 


I had already blown off the 8:50 pacing and was trying to hold the 3:55 pace and not lose my pad. I could tell I was going to have tough going...I could feel it. I had been using my Garmin to keep me up to pace when I was dropping .


But then we hit a heavy tree lined section between 15 and 20 miles that caused the garmin to be much further off. The split timer was showing paces of 9:00 or worse and i felt the same effort so I was going ????. When we hit the splits things were ok, so I just figured it was more GPS noise due to the trees and that's that for the garmin.


So we used the pace band and and followed the other folks to keep us honest..lots of little ups and downs and I could tell I was getting toasted slowly but surely. We hit the footbridge that is at mile 20.5 were we turned back home and I was happy but I kept looking at my watch, and my pad and realized it was quite likely this was going to be an ugly war of attrition. 


The bike paths on the south side of the river were also beautiful and tree lined but they were even lumpier (it seemed) than the other side. Every up was a ' bad patch ' where I figured I was screwed and then on the downs for flats I would recover , breath a sigh of relief and keep trying to hold the pace.


The miles ticked by slowly and my splits times gradually were eating into my pad. I was down to less than 30 seconds with 4 miles to go I think and I was realizing that this was not a slam dunk just as I had been thinking. Sigh. Now the paces really were in the 9:xx's 


(NOTE: so funny that  during the race I was thinking "oh no not 9:0x paces!  That would have been a good pace for me before CIM).


It was at this point I started to have some calf spasms in my left calf when I was going up one of the small bump-ups. I tried to go even more mid-foot and I splayed my toes out a bit to change the muscles involved and eventually this worked but not before the right side gave me a few too. Eventually for whatever reason these stopped but I was very very worried there for a time that the race would drop to a walk-run at any moment.


But it didn't. I was really REALLY wanting to stop though. My split paces were staying in the 9s and my pad was eroding as I pushed and pushed as hard as I could. The tough spots and decent patches battled each other until I got used to it and just waited out the bad to regroup on the good.


I was hitting a "wall" but it was not a hard wall (like my beginner days) it was a "soft-shouldered" wall. But it got worse with every mile. The effort to hold pace went up and up. 


I wanted the freaking 3:55 though. I was thinking to myself:  "imagine this was  your BQ race (3:55 the BQ time for a 60 yr old) ..wouldn't you want to get it done?" 


So even though I was hurting I plowed on. At mile 25 I was doing the math (or trying to) on how many minutes I had left and what was the pad. It was so close the number were equal. I had to stop try to figure it out and just try my best not knowing if it was working or not. My vision collapsed to just focused straight ahead and my breathing was a hard 2:2 rhythm as it had been for the last 6 miles. 


A final down and under the bridges and we were back on the streets headed for the track. I had stopped looking at the watch and focused on my form (such as it was). One good thing was that the Brooks were really protecting my feet and AT and they were fine. Aside from the calf spasms my legs were also fine,  just tired.


FINALLY I saw the light poles of the track and eventually passed through the entrance gate were the maniacs had taken the pictures 4 hrs earlier. At that point I was so focused on getting to the finish I didn't see anything except the finish like. I ran strong but didn't sprint (too scared after reading that most deaths occur when you do such stupid things). (Later a maniac that was on the final approach came up to me and said I blew by him like no tomorrow..I didn't see him or anything. Didn't see myself on the jumbotron. Did do a fist pump on the last 50 meters and got the crowed to response. Hit the mat and punched the button.


Looked at the time and it said 3:54:59 on my watch.


That was close. Now the question was what would the official time be? I lucked out there and they reported a chip time off 5 seconds faster. 3:54:54  


SCORE!


I had the A goal of 3:55, I met it (barely, but hey)
I had the goal of leaving nothing on the course. I did that.


The *instant* I was done, I was so happy. Got my medal asnd just enjoyed walking around and eating, drinking and talking to other runners. I drank three small bottles of water with no problem in 20 minutes.


Eugene is a much prettier course but I would have to say I much prefer the CIM course to the Eugene course for running a PR. Some pluses for CIM:


- roadways are bigger
- no halfers crowding things.
- more reliable chip technology: Eugene had new bib /chip technology that doesn't seem like such a win yet (where's my half split?).
- net downhill with rolling hills
- after mile 21.5, there are NO hills...dead flat.
- No sharing narrow roads with cars and their smog ( for a little ways)
- cooler time of year (can be huge storms though at CIM time )
- expo hotel is 2 miles from the start, so you have to take shuttle to/from.
- aid station people are not consistant with water vs gatorade location (and this is a complaint from last year too!) They do a great job otherwise! Plenty of water stops!

But these are really nits.  I did PR so I'm not unhappy with the course. The support staff for this race is super nice and hardworking (Both CIM and Eug are very special in that way) and both are at the top of my list for fast courses (that are not pathologically downhill).


Results



Split Dist Pace HR % WHR Cad Elev+ Elev- YPB
1 1.00 8:45 132 70.5 90 37 23 1.523
2 1.00 8:51 133 71.3 89 17 38 1.495
3 1.00 8:53 134 72.1 89 10 0 1.480
4 1.00 8:57 135 73.0 88 21 0 1.456
5 1.00 8:38 136 73.8 88 77 71 1.500
6 1.00 8:51 131 69.7 87 0 26 1.516
7 1.00 8:52 131 69.7 87 0 10 1.515
8 1.00 8:53 130 68.9 87 0 13 1.523
9 1.00 8:55 135 73.0 87 60 41 1.463
10 1.00 9:00 133 71.3 86 19 16 1.472
11 1.00 8:54 135 73.0 87 17 21 1.463
12 1.00 8:55 134 72.1 87 26 12 1.474
13 1.00 8:51 137 74.6 87 8 9 1.453
14 1.00 8:51 138 75.4 87 0 8 1.440
15 1.00 8:52 139 76.2 87 0 11 1.427
16 1.00 8:47 141 77.9 87 0 19 1.421
17 1.00 8:49 142 78.7 87 8 14 1.407
18 1.00 8:58 143 79.5 87 7 9 1.372
19 1.00 8:53 145 81.1 87 0 11 1.366
20 1.00 8:58 146 82.0 87 0 0 1.345
21 1.00 8:57 148 83.6 87 0 6 1.328
22 1.00 8:57 149 84.4 88 20 16 1.319
23 1.00 9:10 151 86.1 87 9 5 1.272
24 1.00 9:04 153 87.7 88 19 13 1.268
25 1.00 9:16 155 89.3 87 16 17 1.225
26 1.00 9:04 158 91.8 87 40 14 1.228
27 0.36 8:34 163 95.9 88 10 0 1.245
Sum 26.36 8:54 140.5 77.5 87.4 421 420 1.405




The heart rates were high but you never know day to day what they'll do.  I'm pretty pleased with how I ran the last 4.36 miles :  HRs  pretty high and still not fading too badly. You can see all the irritating up-downs in the elevation numbers in the last miles...ROUGH! The last .3 was within 4.1% of my max working heart range (WHR)...I did not sprint but I did kick it in.


In retrospect the  first miles were too fast and that probably made me have to work it in. But I wanted to try this to see if I could hold it (ans: no, not yet). But it was still useful to learn how tough I have become and that I can push through difficult running to reach a goal. And I have now gone solidly faster than mach 1 (i.e. sub 4:00 8) twice.


Official Results


Age graded: 3:19:06




Post race I feel pretty good. I think the Brooks Launches stood me well. They are heavy though. SInce I keep my shoes permanently tied and just slip them on and off I think it would be  great if I could run miles 0-20 in my Kinvaras, and then have somebody give my the Brooks from 20-26.2. You need the extra cush when your stride degrades but otherwise you want the lightness to keep your running economy as low as possible. 2oz == 1%. That's 2.4 minutes in a  4 hour marathon (in theory).


After the race I took the shuttle, got cleaned up, road the free shuttle to the airport and them took a taxi the short distance to  to Pappy's Pizza to meet with Raina and some of her friends and family. 


Amanda took this picture when I was feeling no pain anymore 8)


Full album of photos here.

19 comments:

  1. awesome job, Paul......great report, and it looks like it was a great run!

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  2. Congrats again Paul :-) Great report as usual!!

    Do you have any marathons planned during the summer or will all your focus be on Berlin?

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    1. Right now no..nothing planned I may run one just for fun at some point..e.g. SF (always cool in July in SF 8)

      I am intending to embark on some Triathlon training now. I will keep running but I'm going to get serious about learning to swim and bike.

      In Berlin I probably will not run for a PR. Too much fun to be had absorbing the course, etc. I will probably train enough so that I can run sub-4 though.

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  3. Nice job on meeting your goal Paul. Great report. I wish I could get used to carrying a camera that long. I just can't do it. By the way, the chip technology, it's the B-tag and it the only thing I've used in the last year of racing. Funny how different areas are still using the old technology(D-tag on shoes)

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    1. I don't race that often compared to you so I hadn't seen these yet.

      I'm not a big fan of the new tech so far. It missed my half split! Stepped right on the mat too.

      You also can't fold the bib at all. If it's going to rain hard I like to fold the edges in and put the bib on the leg of my shorts.... like the ultra guys do so I can wear a jacket and have the number exposed.

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  4. Congrats!! A great post and RUN.

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  5. Congratulations again!! That is a great write up and it sounds like overall a fantastic race even if the end was difficult! And you got to meet Raina -- nice.

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  6. Great job Paul. I enjoyed reading about your experience. I could certainly relate to most of it.

    I would love to meet Meb at one of these marathons someday. When you mentioned he was there, the first thing to my mind was you only wrote out his last initial 'K'. Is that because you didn't want to look up how to spell his last name? lol. That's happened to me. Sometimes I focus on weird things from a post. :-)

    Congrats again on the PR. Way to fight for your goal.

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  7. Great race report, Paul! I know you could have held onto those earlier paces at the end had the hills not tuckered you out some, they can be so mentally taxing that eventually they play at the psyche. You did a fantastic job and I am sooo happy for you! :)

    Loved getting the picture from Amanda on my phone :).

    I wondered what happened to Raina's time, it was not listed in the results nor could I find her all morning. Makes sense now. I LOVE to crunch up my bib before I plaster it to my shorts, but have had to be very careful about that on those bibs with the timing chips embedded in them. I hear there are a lot more non-tracking issues with these things so I wonder if they'll keep using them. Or redesign them somehow.

    Anyway, great job again, Paul! You worked so hard for this and the PR is well-deserved!!! Congratulations!

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    Replies
    1. Thank you Jill!

      Both CIM and Eug have 400' of up, but CIM has 800' of down 8) The calcs say CIM should be about 2 min faster then Eug and I think it's true.

      Yes, these new chips are still be debugged I think 8/

      Well, thank YOU for the coaching. Made all the difference as before! I am now a solid sub-4 runner if I want to be ;)

      I think if I had a longer cycle i could do even better. Neither CIM nor Eug were perfect. So, something to try for in the future ;)

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  8. Congratulations Paul...that is a fantastic time! You've worked hard and been meticulous in your training, so this is just a validation of all that hard work, your dedication, and your tenacity on the course. Way to go my friend !

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  9. Great race and summary! The roads did look narrow based on your pictures. Going from a different surface every couple miles between the parks sounds good to me, this is how I think your legs can be saved since your body likes variation. And the hills didn't sound terrible, but definitely a factor. Good to have some hills for your body to use different muscles, but seems like Eugene might have a few too many rolling hills?

    Tremendous effort at the end, looks like you were really redlining your heart rate!

    Congrats on the PR - well earned!

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  10. Paul- it was so nice to meet you yesterday! Fantastic job meeting your "A" time goal and executing your strategy well. I appreciate all the comparisons to CIM, as I hope to run that one some year.
    Also, I find it interesting to read your course details. I agree that the halfers really missed out on the river stretch of the run. Nice shot of the footbridge!
    What's this i read about triathlon? This will be an interesting new twist to training!
    Great job in Eugene- hope to see you again.

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  11. Huge congratulations on that awesome PR!

    "You should be happy every day you run or race for _whatever_ you can do." Loved this! It is so true and I try to embrace it.

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  12. Congrats on the PR and hitting your goal, so fantastic! I love your race reports. :)

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  13. Congratulations on your PR!! I really enjoyed your report! And I just checked out your photos - I'm glad you shared them. Being a half marathoner I've never seen what the rest of the course looks like before!

    And those cars with their side mirrors... Frankly - if I lived there I think I'd move my car just to spare it from losing a mirror due to the runners clipping it. I spent a lot of that first stretch twisting to avoid hitting them and avoid crashing into runners on the other side of me!

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  14. Great race report! Way to go with the PR. I loved reading how your "pad" was slowing closing in, but in the end you had a great run. Your heart rate vs pace looks real good.

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  15. Brilliant! Eugene is a nice course and has much to be appreciated. I appreciate the picture of you re-hydrating with a beer - most excellent.

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What do you think about all this? Please leave me a comment! 8)