But I'm not acutely hurt, so I am doing lots of cross training and strength training with exercises from Jill , massage, etc. I'm going to finally address some of my duck-foot / leg length imbalances by seeing a PT.
I remind myself I want to be running 20 yrs from now so I'd better address these problems ASAP. Knowing that I'm doing that helps with the waiting.
My wife Toni knows how much I like to run big miles and feels bad for me. So, she got me a card with this pic on the front. The caption says :
"Life is a Journey. Wishing you many happy miles ahead".
Bless her heart! I know I am pretty lucky to have a spouse that supports me and my running
The Nuns need to tell that guy to stop heel striking so much! 8)