Monday, July 16, 2012

Weekly and 30-day-trailing stats

A good week...happy to log over 40 miles! Legs feel pretty good today..much better than after San Lorenzo! A combination of  less steepness to the hills and perhaps the little bit of hill training I did between the two (mostly the former I suspect).



Date Miles Pace BPM WHR% Cad Elev+ Elev- YPB
2012-07-09 Mon 7.4 9:40 121.7 62.07 88.6 305.2 307.2 1.512
2012-07-10 Tue 4.4 8:53 132.2 70.63 89.0 16.6 21.4 1.502
2012-07-12 Thu 3.2 10:56 112.7 54.65 86.9 26.3 27.9 1.431
2012-07-14 Sat 26.2 12:57 128.9 67.97 0.0 4613.2 4599.2 1.126
Summary 41.2 11:46 126.9 66.35 88.3 4961.3 4955.6 1.259










Two marathons on this chart:

 A new record for elevation gain in a month! I will run hills better!



 Good miles for the last 30 days, considering!


Here

2 comments:

  1. A new elevation PR - sweet!! We take PRs wherever we can get them :).

    ReplyDelete
  2. Nice stats as always! I'm impressed by the numbers and your creative graphs.

    ReplyDelete

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