Yesterday I ran before dinner..a FIRST. My legs were nice and limber rather than stiff like they are in the morning...hmm..perhaps that's another idea for reducing tendency to AT? I will have to try evening runs more..
Anyway this was a sprint day...and from the house the best place is the bike overpass bridge over highway 101 which is about 2 miles from my house...perfect warmup distance.
This ramp is a bit steeper than my normal sprinting hill so the splits are slower but it's probably better.
So today I took a little ice-plant leaf to mark each split. By the time I got to 9 it was a good thing I could just look and see how many I'd done..I was wiped.
A very slow trot home..on the way passing this house. This is Steve Job's house..a very modest french country style house with a slate roof.
Fruit orchard planted around.
It's springtime starting here now...the days of 32F mornings seem to be gone. Yesterday's sprints were done at a temp of 65F.
The bulbs are up! This guy was glowing in the sunlight.