Tues: 3.3@11 with Yuan and David ..my "running students"....HOT sun... D and I did striders, skipping, fastfeet, high knees to keep ourselves busy at that pace 8)
Wed: 3.3@10:10 + 30 min swim @3.5
Thur: 3.4@10:44 w/5x 25s hill sprints @ 5:20-6:30 pace + drills + strength training after
Fri: 30m bike + 15m rowing
Sat:5.0@9:35 (1 mile was at 8:10) Ran to farmer's market (2.5 miles) and after 45 min ran home. Biker almost hit me and rode off so ran one mile FAST to shake it off. Grrrr...
Sun:8.8@9:00 Awesome run, felt really strong. 5 miles easy flat hiking later in the day
A great week.