Hey Paul...I hope things continue to go in the right direction with the PT. I kind of like this idea of running within a comfortable HR zone. I'm all about comfort during long runs.Must try one of those Haiku's at some point. Your Chomps chomped, made me smile :)
Hi Paul! Like your Deep squat video but can't do it because of knee and lower back problems. I do the asian squat 2-3 minutes though.What is your take on those endurance cubes? It made me thirsty that I ran out of water last Sunday's LSD.
I love these. Do you mind that I try to do one back at you?Wet rainy TuesdaySpeed workout on the treadmillOutside tomorrow
@anne: thanks! So far so good with the PT.@arthur: yah, they are NOT for everybody. ..2-3 minutes...wow. I wouldn't be coming back up after that ;)@ajh: Super! I would end with a verb on the last line, e.g.: Tomorrow outsidecuts better ;) (English really isn't the right language for this)
i love haiku's. they are the best. and this one rocks! happy tuesday :)
What do you think about all this? Please leave me a comment! 8)