Friday, February 01, 2013

January 2013 Summary

 The month in review...in a word: SOLID.


Date Miles   Pace    BPM   WHR%  Cad Elev+ Elev-   YPB
2013-01-03 Thu 4.6 9:39 130.0 68.87 84.7 17.8 17.8 1.466
2013-01-05 Sat 4.8 9:20 123.1 63.16 85.8 15.9 17.0 1.504
2013-01-06 Sun 9.8 9:39 119.8 60.47 84.4 42.6 42.4 1.519
2013-01-08 Tue 4.6 9:45 122.3 62.51 84.7 16.1 17.8 1.510
2013-01-09 Wed 7.6 9:47 119.5 60.24 84.7 264.9 263.9 1.507
2013-01-10 Thu 5.5 9:39 121.1 61.59 84.9 42.0 40.7 1.505
2013-01-12 Sat 6.5 9:41 124.4 64.25 84.2 27.0 35.6 1.481
2013-01-13 Sun 9.8 9:50 123.2 63.24 84.6 44.1 42.5 1.458
2013-01-15 Tue 5.2 9:07 135.8 73.60 87.0 20.6 19.1 1.426
2013-01-16 Wed 5.2 9:42 125.1 64.86 85.1 20.8 29.0 1.473
2013-01-17 Thu 5.3 9:26 126.3 65.78 87.1 37.9 36.9 1.479
2013-01-19 Sat 8.0 9:21 129.8 68.69 86.0 89.4 87.8 1.498
2013-01-20 Sun 11.2 10:03 122.1 62.40 85.0 58.5 58.6 1.444
2013-01-22 Tue 6.6 10:01 126.9 66.31 84.3 238.0 239.4 1.436
2013-01-23 Wed 4.8 10:13 112.6 54.62 84.4 37.1 37.3 1.550
2013-01-24 Thu 7.6 9:33 122.6 62.77 85.5 33.5 33.2 1.502
2013-01-26 Sat 4.1 10:06 114.7 56.32 84.5 19.5 19.9 1.559
2013-01-27 Sun 12.0 9:54 116.2 57.56 84.7 58.0 58.6 1.524
2013-01-29 Tue 5.3 9:14 132.3 70.72 87.3 41.2 43.4 1.481
2013-01-30 Wed 6.7 9:42 122.7 62.90 85.2 23.8 23.8 1.514
Summary 135.4 9:43 123.0 63.12 85.1 1148.6 1164.7 1.490









3 comments:

  1. Wow - you win the stats award. I am lucky to have time to run and keep track.

    ReplyDelete
    Replies
    1. Hi Darlene,

      Ha ha. No, I'm a programmer so I have automated all this stuff.

      Glad you are doing well with your running these days!

      -paul

      Delete
  2. I'm with Darlene, you definitely win the stats award! What a great beginning to 2013 Paul! Congrats :)

    ReplyDelete

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