Thursday, September 13, 2012

Back running it seems...and a "Cooling Glove?!"

Finally back on the roads running this morning! Felt great but I kept the speed slower than 10 m/m and did 4.7miles. No niggles or anything. All the XT and the time off running has left me feeling rusty for running but full of muscles 8)

My bro-in-law sent me this article about cooling and fatigue recovery...these guys seem like they are really on to something! Check it out:

http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html

3 comments:

  1. Yay for being back on the road! Even bigger yay for no niggles! Have a great weekend!

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  2. Great to hear :-)

    Not long now!!

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  3. Good to hear that the injury is doing much better.

    Very interesting article.

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