Friday, January 28, 2011

DOMS a no show?

After a 20 mile run, there is usually at least some DOMS (Delayed Onset Muscle Soreness) the day after the day after. 

But I seem to have got off scott-free after Wednesday mornings long run. I'm not sure why....there are various extenuating facts to consider:
  • Zensa calf sleeves (but why the quads ok too?)
  • Gym workouts I've been doing twice a week (weights, core, quads, floor exercises)
  • The 3 minutes or so of walking I did (10x20sec) during the run to loosen up my tight right leg/hip.
  • Wearing zero-drop shoes (my huaraches! 8) the rest of the day to stretch out my legs when walking around the office.
  • The easy pace for the run  (10:10 m/m)
  • Went in hot tub that night.
  • Did not take ibuprofen after the run (?)
Probably each of these things helped? When I start really booking the miles on for my 50k I'm going to have to remember these tricks.

This morning of course I noticed lack of DOMS, saddled up for a short recovery run...and immediately noticed how good my legs really did feel.  Absolutely no residual tightness of the leg/hip, no DOMS...hmm..what's going on? I wore the Nike Frees and they beckoned for some faster running but I said: "HEEL! Bad doggies!". 

I know that after a hard or long run there's subtle damage that you many not feel, but that weakens everything and makes me more prone to bad things. So I enjoy our nice slow run and think to myself things are looking just peachy for Surf City so DON'T BLOW IT now.

After the run I went to the gym and my usual routine there too.   I think we may let the dogs out for a tempo run on Sunday 8)

T-10 days: Weather for Huntington Beach is morning low of 47F, afternoon high of 70F. No rain.  Sounds pretty darn good..may be a bit warm at the end of the race but not too bad.

4 comments:

  1. I never knew about this ... the most I have run is 10-Mi and I that distance tomorrow.

    Great temperatures for running! I am envious.

    (P.S. please join our 2-minute Burpee contest: here)

    ReplyDelete
  2. Regarding your last bullet, have you seen this article?
    http://well.blogs.nytimes.com/2009/09/01/phys-ed-does-ibuprofen-help-or-hurt-during-exercise/

    ReplyDelete
  3. @shaggee:
    No! I hadn't see that, but I read another article that made the point that the inflammation response
    was probably a good thing, on balance.

    This article makes it look downright scary.

    Thanks for pointing it out.

    ReplyDelete
  4. yay to no soreness. good luck in the surf city marathon.

    ReplyDelete

What do you think about all this? Please leave me a comment! 8)