January 2013 Summary

 The month in review...in a word: SOLID.

Date	Miles	Pace	BPM	WHR%	Cad	Elev+	Elev-	YPB
2013-01-03 Thu	4.6	9:39	130.0	68.87	84.7	17.8	17.8	1.466
2013-01-05 Sat	4.8	9:20	123.1	63.16	85.8	15.9	17.0	1.504
2013-01-06 Sun	9.8	9:39	119.8	60.47	84.4	42.6	42.4	1.519
2013-01-08 Tue	4.6	9:45	122.3	62.51	84.7	16.1	17.8	1.510
2013-01-09 Wed	7.6	9:47	119.5	60.24	84.7	264.9	263.9	1.507
2013-01-10 Thu	5.5	9:39	121.1	61.59	84.9	42.0	40.7	1.505
2013-01-12 Sat	6.5	9:41	124.4	64.25	84.2	27.0	35.6	1.481
2013-01-13 Sun	9.8	9:50	123.2	63.24	84.6	44.1	42.5	1.458
2013-01-15 Tue	5.2	9:07	135.8	73.60	87.0	20.6	19.1	1.426
2013-01-16 Wed	5.2	9:42	125.1	64.86	85.1	20.8	29.0	1.473
2013-01-17 Thu	5.3	9:26	126.3	65.78	87.1	37.9	36.9	1.479
2013-01-19 Sat	8.0	9:21	129.8	68.69	86.0	89.4	87.8	1.498
2013-01-20 Sun	11.2	10:03	122.1	62.40	85.0	58.5	58.6	1.444
2013-01-22 Tue	6.6	10:01	126.9	66.31	84.3	238.0	239.4	1.436
2013-01-23 Wed	4.8	10:13	112.6	54.62	84.4	37.1	37.3	1.550
2013-01-24 Thu	7.6	9:33	122.6	62.77	85.5	33.5	33.2	1.502
2013-01-26 Sat	4.1	10:06	114.7	56.32	84.5	19.5	19.9	1.559
2013-01-27 Sun	12.0	9:54	116.2	57.56	84.7	58.0	58.6	1.524
2013-01-29 Tue	5.3	9:14	132.3	70.72	87.3	41.2	43.4	1.481
2013-01-30 Wed	6.7	9:42	122.7	62.90	85.2	23.8	23.8	1.514
Summary	135.4	9:43	123.0	63.12	85.1	1148.6	1164.7	1.490