Sunday, June 17, 2018

Rundown: Race for Literacy Half Marathon 2018

First Half Marathon, ~ 6 months post THR


The Race for Literacy, is a small, local race that starts and ends in the Sunnyvale Baylands park. It runs on the San Tomas Aquino bike path as well as the Bay  (a part I run on from work all the time!). It's a charity race that helps bring reading to the poorest areas of India.

There were about 700 people running the 5k / 10k: only 64 people ran the half marathon which makes it very small and personal.


Nice green tech shirts given...I like them. The start was very informal and off we went at 8am. The 10k and 5k races were staggered later, and did not create any problems for us. Nice!

The weather was good: cloudy and 60F with some wind. I decided on a 9:30 m/m pace as I had run a 10 miler a few weeks ago and thought I could probably hold that pace.

After we all got sorted out by pace (the usual crazy people running ahead then walking, etc.) I settled in to my 9:30 pace....I thought about pushing harder but decided that was a bad idea...instead I would wait until the halfway point (6.5 miles) and see how I felt.

We turned onto the San Tomas Aquino bike path at about mile 2 and passed the Levi stadium with the turn around shortly after.

At mile 5 we turned back on the bay trail and they shortly onto dirt to get on the water's edge bay trail (this is where I run from work many times per week). After this point, I was not passed but I did pass 3-4 other runners during this time. 

My pace was fine until about mile 10 where I was really working hard to hold...ran a 9:40 and at mile 11 a 9:56...oops! 

Mile 13 was much better: back at 9:20.







Overall: 29/64
Male: 20/53
55-98 age group: 4/6

Time 2:05:29
Pace: 9:34 m/m

Not bad! Next step is up the mileage and start marathon training for the Napa Valley Marathon as my first post THR full. That race was my first marathon so I decided it was time to do it again.

Saturday, May 05, 2018

Pathways 10k trail run

My first official race post hip-replacement.

Summary:

The weather was perfect: 55-60F and the trails were dry. 
Very hilly, about 1000' of climbing, according to Mr. Garmin.




Cinco del Mayo so a Mexican band!



The crowd at the start:

Me and running friend Gail...she told me about this race:



I took a wrong turn and actually ran one loop of the race twice, racking up 6.9 miles instead of 6.2.......pace around 11:30-ish (some time spent head scratching ;)

Operative leg and hip felt great!  Still out of shape (especially for hill running) but almost perfect 50-50 left/right ground contact time the entire race: the right leg is getting stronger.

Next up: a half marathon. 
Which one?