Sunday, May 17, 2015

RUNDOWN: 2015 Barcelona Marathon (#24)

Well, here we are in Barcelona in mid March. You may ask what am I doing here after running 3 marathons since October, and then not running AT ALL for 30 days (traveling in India) and then getting a cold for one week after the flight home.


(You may NOT ask why I'm writing this up in May, however ;) 

I was left with about 5-6 weeks of running before this race. I was concerned so I decided to really go out SLOWLY and target a 5:00 pace and see how that went. I had a hard time believing I could do the same times I'd done in my three previous marathons (~ 4:47) as I was even less trained now. 

I have my running friend Lynne to thank for bringing me to this race. She loves this city and had run the race before and convinced Toni and I to sign up quite a bit in advance. She recommended a hotel that she had stayed at before and it was fantastic. We also got a lot of advice on places to visit.

(Sly Advert: Check out Lynne's E-book on Amazon , the top 25 things to  see and do in Barcelona. It's only $3 and will save you way more than that by knowing the free entrance times for all the places you should visit)

Another added bonus to the trip was that my cousin Ross and his wife Beverly had been working/living in Munich and decided to come visit while we were there!... Who doesn't want to visit Barcelona? 

Here we are visiting one of Gaudi's amazing houses. 



We flew over 3 days in advance and took some melatonin to get 'synced up' and wow, we both got over the jet lag pretty quickly. This is a good time of year to visit Barcelona: no tourists and the weather not too bad...some clouds and rain can happen though. In fact the day before the marathon there was rain and sleet ..BRR. But luckily race day dawned crystal clear blue skies and perfect cold temps (but not too cold).

One problem with Barcelona is carb-loading. they really don't eat carbs much there. It's mostly protein...the seafood is awesome so I guess we just had to make-do with that 8)

Race start is in the Catalunya square, a major nexus point in the city (and a great metro, as is true of many European cities). "Zurich" bank was a sponsor, hence the balloon. Very confusing to have running shirts that have the word "Zurich" bigger than Barcelona. They should back off on the endless logo-plastering a bit.


Walking to the start corrals...the expo is in the building right next to the start corrals and they opened it up for waiting inside ...all nice and warm! I even found a chair and just sat down and watched the crowds milling around.

Ok, ladies ..please look the other way. These little contraptions were perfect for us guys to use in the last minutes before the start.

I met these two folks at the back end of the last Corral with me..they were from PA I think (Philly?) and there names were Dan and Jan(?). I didn't see them after the start, I hope someday the find my blog and say hello. Probably wondering why it too me so long to post and gave up 8( 





The amazing Sagrada Familia....a Gaudi designed Cathedral that has been under construction for more than a century (!). Should be done in about 20 more years they say. If you every visit BCH you must sign up for the tour (best to get tickets online)! I'm not a huge Cathedral fan but this is one to see.

Lucki ly on race day the sun was out so I had to take a shot 

Many many drumming bands on the course. They always gave me a lift.


The only "boring" part of the course...there's a highway left of that sound barrier thing and a lot of packed in low-income apartment buildings on the right.

During the race people kept shouting what I thought was "Ringa Ringa Ringa.."..but it was really Vinga Vinga Vinga..and that turned out to be Catalan for "Go Go Go!"


Beverly got this shot of me just before they shouted out my name. This is about about mile 18 and I've just figured out that I actually free pretty darn good.

Mugging for the camera..can't be too bad off eh? Maybe it's ok to go a little faster now...


Lots of really interesting architecture to look at..feeling great!



Beautiful crisp blue skies and puffy clouds..and best of all the temps were still cool!(below 60F), below:  Barcelona's Arc de Triomf. Still feeling really good and passing a lot of people now.


One of Beverly's shots..this shows the finish line area (back at the start)


Another one of Beverly's pics...what a great day!



The results,..remember I started by targeting 5:00, i.e. 2:30 half splits...really didn't want a death march in the last 6 miles!

Finished the first half in 2:28 (2 minutes under), second half in 2:18 (12 minutes under)
4:46:51 chip time








Paul Rodman - USA

    • Bib: # 14560
    • City: Palo Alto
    • Club:
    • Category: M55
    • Personal video  
  •   
    • Time: 04:46:51
    • First half: 02:28:05
    • Second half: 02:18:46
    • Rhythm: 00:06:48
    • Speed: 8.82 Km/H
  •   
    • Final position: 14091
    • Position in category: 736
Km5 
Km10 
Km15 
Km20 
1/2 
Km25 
Km30 
Km35 
Km40 
Final
Acumulated time
00:35:28
01:10:16
01:45:41
02:20:43
02:28:05
02:54:48
03:28:25
04:02:15
04:32:34
04:46:51
Position
15786
15721
15619
15508
15469
15328
15088
14777
14367
14091
Km0-5 
Km5-10 
Km10-15 
Km15-20 
Km20-25 
Km25-30 
Km30-35 
Km35-40 
40-End
00:35:28
00:34:49
00:35:26
00:35:02
00:34:05
00:33:38
00:33:50
00:30:20
00:14:1


My watch data:

2015-03-15 Sun
Split   Miles   Pace     
11.0011:26
21.0011:04
31.0010:52
41.0010:54
51.0011:21
61.0010:46
71.0010:49
81.0010:58
91.0011:57
101.0011:17
111.0011:18
121.0011:26
131.0010:46
141.0010:49
151.0011:03
161.0011:05
171.0010:38
181.0010:49
191.0010:44
201.0010:53
211.0010:30
221.009:59
231.0010:20
241.009:48
251.009:22
261.0010:24
270.579:28
Sum26.610:47


I was very happy to run another 4:46! It seems that even with minimal training
I can handle that pace anytime.

Post race dinner (CC from upper left): Lynne, Danny, Me, Ross, Bev, Toni


Cava and Medals, what's not to like?

What next? That is the question...


Thursday, December 25, 2014

RUNDOWN: 2014 California International Marathon (#23)

Where the heck have I been? Finally posting a review to a race that was in December of 2014? 

I have no excuse. I have been busy, with both work, and with fun traveling. Finally I'm catching up.

The picture below from the expo is with my friend Steve, it was his first full marathon. Steve is a Triathlete and is moving up to the Ironman event..so this is an important step. 


No photos from this event, but as I recall it was pretty cold at the start. I stayed on the bus and kept warm and relaxed. Not much training had happened since Indy..just recovery running. I wasn't too worried. 

I remembered the course from my previous run and enjoyed it, it's not scenic but it's a fast course and love those point-to-point runs. 

I had a good run..I knew I was not speedy but had run two marathons since Chicago..so probably good endurance still. Therefore I was targeting a similar  11:00 pace (4:46 or so) and held to that pretty well

2014-12-07 Sun
Split Miles    Pace    
11.0010:11
21.0010:29
31.0010:13
41.0010:28
51.0010:37
61.0010:37
71.0010:48
81.0010:56
91.0011:18
101.0010:47
111.0010:14
121.0011:14
131.0010:46
141.0010:43
151.0011:07
161.0010:45
171.0011:02
181.0011:36
191.0010:57
201.0011:29
211.0011:31
221.0011:39
231.0011:23
241.0011:41
251.0011:17
261.0011:14
270.1511:28
Sum26.210:58





You can see from my splits I slowed down a bit in the last 6 miles. Total distance only 26.2 though..this is a good course for running the tangents..and there aren't a lot of turns.



Marathon #23 down!  Barcelona next!