Sunday was HOT and full bright sun in a clear blue sky. It was already 70 when I started out and 83F when I got home. I had intended to do 14+ but settled for 12.7.
10:08 pace felt pretty difficult, especially with 500' of hills on this run. I ran with my friend Jeff and a lot of talking helped take our minds of the heat to some extent. In such heat your HR is higher than normal and hence the efficiency is really poor. BUT it's all good practice for the Ragnar. Napa valley can be really hot in September..my last leg is right up the Silverado trail and that is a hot-box late in the day.
125 bpm for 10:08 when normally that HR gets me almost 9:00!
Stats for the week ....
Split
|
Dist
|
Pace
|
HR
|
% WHR
|
Cad
|
YPB
|
|---|---|---|---|---|---|---|
1
|
1.0
|
10:01
|
116.0
|
57.38
|
88.0
|
1.519
|
2
|
1.0
|
10:14
|
126.0
|
65.57
|
88.0
|
1.381
|
3
|
1.0
|
10:24
|
135.0
|
72.95
|
86.0
|
1.341
|
4
|
1.0
|
9:43
|
131.0
|
69.67
|
87.0
|
1.436
|
5
|
1.0
|
10:03
|
133.0
|
71.31
|
86.0
|
1.370
|
6
|
1.0
|
10:49
|
130.0
|
68.85
|
86.0
|
1.382
|
7
|
1.0
|
10:01
|
123.0
|
63.11
|
87.0
|
1.424
|
8
|
1.0
|
9:44
|
122.0
|
62.30
|
87.0
|
1.412
|
9
|
1.0
|
9:36
|
124.0
|
63.93
|
87.0
|
1.436
|
10
|
1.0
|
10:33
|
122.0
|
62.30
|
83.0
|
1.343
|
11
|
1.0
|
10:10
|
126.0
|
65.57
|
86.0
|
1.364
|
12
|
1.0
|
10:02
|
126.0
|
65.57
|
86.0
|
1.362
|
13
|
0.7
|
10:30
|
120.0
|
60.66
|
86.0
|
1.385
|
Sum
|
12.7
|
10:08
|
125.8
|
65.44
|
86.4
|
125 bpm for 10:08 when normally that HR gets me almost 9:00!
Stats for the week ....
| Date | Miles | Pace | BPM | WHR% | Cad | Elev+ | Elev- | YPB |
|---|---|---|---|---|---|---|---|---|
| 2012-06-05 | 4.7 | 9:48 | 122.5 | 62.74 | 88.8 | 35.6 | 38.6 | 1.468 |
| 2012-06-06 | 7.4 | 9:31 | 122.1 | 62.38 | 88.5 | 86.9 | 89.0 | 1.519 |
| 2012-06-07 | 6.0 | 9:17 | 121.4 | 61.78 | 88.4 | 16.3 | 20.6 | 1.561 |
| 2012-06-09 | 7.5 | 9:20 | 121.9 | 62.25 | 87.8 | 74.1 | 75.2 | 1.549 |
| 2012-06-10 | 12.7 | 10:08 | 125.8 | 65.44 | 86.4 | 566.7 | 569.4 | 1.395 |
| Summary | 38.3 | 9:41 | 123.3 | 63.37 | 87.7 | 779.5 | 792.7 | 1.484 |
150 miles for 30 days trailing!...Gradually cranking the base miles up:
Your pace vs heart rate is great. We are the same age and if I am at 1:30 I am running around 12:30... on a good day!
ReplyDeleteHi Kepa,
DeleteWell you really can't compare HRs very well even at the same age...everybody is different. Do you have any idea what your MaxHR is?
I always love your stats! I do my logs on Excel and also keep Dailymile updated. I love graphs! Keep it going!
ReplyDeleteI still am envious of your graphing skills.
ReplyDelete