Finally back on the roads running this morning! Felt great but I kept the speed slower than 10 m/m and did 4.7miles. No niggles or anything. All the XT and the time off running has left me feeling rusty for running but full of muscles 8)
My bro-in-law sent me this article about cooling and fatigue recovery...these guys seem like they are really on to something! Check it out:
http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html
Yay for being back on the road! Even bigger yay for no niggles! Have a great weekend!
ReplyDeleteGreat to hear :-)
ReplyDeleteNot long now!!
Good to hear that the injury is doing much better.
ReplyDeleteVery interesting article.