Weekly and 30-day-trailing stats

A good week...happy to log over 40 miles! Legs feel pretty good today..much better than after San Lorenzo! A combination of  less steepness to the hills and perhaps the little bit of hill training I did between the two (mostly the former I suspect).

Date	Miles	Pace	BPM	WHR%	Cad	Elev+	Elev-	YPB
2012-07-09 Mon	7.4	9:40	121.7	62.07	88.6	305.2	307.2	1.512
2012-07-10 Tue	4.4	8:53	132.2	70.63	89.0	16.6	21.4	1.502
2012-07-12 Thu	3.2	10:56	112.7	54.65	86.9	26.3	27.9	1.431
2012-07-14 Sat	26.2	12:57	128.9	67.97	0.0	4613.2	4599.2	1.126
Summary	41.2	11:46	126.9	66.35	88.3	4961.3	4955.6	1.259

Two marathons on this chart:

 A new record for elevation gain in a month! I will run hills better!

 Good miles for the last 30 days, considering!

Here