Friday, October 15, 2010

Yay! Long Beach weekend ...

Well, here we are.... the day before the day before.

My lungs have a tiny bit of crud in them, but not bad. Leg muscle already good enough to do the distance and getting more loose and normal by the day. Weather looks perfect. 

.....the theme for this weekend is "run for the fun!":
  • Run easy and with good form, especially after mile 20. Keep the cadence high.
  • Find a realistic pace...this will happen by itself in the first few miles. Pretend your doing your first ultra...slow down some..put the watch away. Finish easy!
  • Drink and eat properly.
  • Enjoy the sites and crowds along the course.
  • Rack up race #2 in the California Dreamin' Racing Series!
  • Take pictures.
  • Enjoy the post race festival


Feel free to leave a comment!