There are two albums Kuala Lumper + Laos and Vietnam + Cambodia. There are about 450 photos altogether, (winnowed down from over 4000 total!)
I've been remiss in training postings...here's the 3 week summary since I got back:
Staying at MAF paces (less than 125bpm) and back up to 38 miles/week and feeling pretty good, no niggles. YPB is getting better.
Here's the last week:
Happy with the 9+ Wed Hill run and the 16.4 mile Sunday run....still a long way to go but getting there.
I'm getting some long runs in early: I did a 13.2 last week as I haven't done any since the double marathons in late June. As long as I go slowly they were ok..I was working pretty hard at the end of the 16 miler though..
I'm definitely getting the fat-burning going..smell plenty of ketones on in my sweat when I'm done. As the weeks progress I will very slowly pick up the paces for these runs.
I'm guessing another 3 weeks to get back to where I was before the trip...
Looks like you are running well to me, Paul! What exactly does a ketone smell like? I wonder if I can smell mine- or if it's just coffee coming through my pores.ReplyDelete
Smell kinda like artists paint thinner.Delete