tag:blogger.com,1999:blog-1109090155728755589.post965467758131798505..comments2024-01-09T04:21:16.688-08:00Comments on 50 is the new 30: Weekly recap: 7 weeks to EugenePaulhttp://www.blogger.com/profile/06752798450146454511noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1109090155728755589.post-2994428653955402312012-03-13T14:18:37.257-07:002012-03-13T14:18:37.257-07:00That sounds like an amazing week, and a VERY nice ...That sounds like an amazing week, and a VERY nice run on the Sunday. You are really dialing in on the subtle signals your body is putting out, and are "walking the line" in an admirable fashion. Well done !Michaelhttps://www.blogger.com/profile/05091364691248272512noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-293131647896303542012-03-11T19:15:47.057-07:002012-03-11T19:15:47.057-07:00Hey Paul...
So happy to hear the week went so well...Hey Paul...<br />So happy to hear the week went so well! <br />Sometimes it's hard to determine if a rest day is better than pushing it a bit when we're stiff or a bit sore. I think the body adapts better if we can train it to push past the fatigue....without injury though. And that'st he hard part. I think you are getting better and more confident at reading the signs. Nice work! :)Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-66436377822148394602012-03-11T16:21:35.379-07:002012-03-11T16:21:35.379-07:00Hi Ajh,
Body fat dunking is used to determine lea...Hi Ajh,<br /><br />Body fat dunking is used to determine lean body mass vs fat mass. They weight you on land, then again under water (with minimum air in your lungs ;)<br /><br />This is pretty accurate, the only way more accurate is using very very low energy xrays (like some airports use) but this costs more and, well, involves yet more exposure to xrays.<br /><br />The cheapest method is just to pinch yourself in the same place every day, or as you and I both do, see how tight the clothes are. However these are not perfect either as adding a lot of core muscle may make it feel like you have less fat.<br /><br />Anyway, I'm a nerd so I like experiments 8)<br /><br />-paulPaulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-23909205742873980972012-03-11T16:18:15.541-07:002012-03-11T16:18:15.541-07:00AWESOME!!! I think you should get a good massage ...AWESOME!!! I think you should get a good massage for those sore glutes;) You deserve it!On the Right Trackhttps://www.blogger.com/profile/13818750157539370596noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-41871273480626477912012-03-11T16:03:26.237-07:002012-03-11T16:03:26.237-07:00What is body fat dunking?
Glad you ended up havin...What is body fat dunking?<br /><br />Glad you ended up having such a good run!ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.com