tag:blogger.com,1999:blog-1109090155728755589.post4135034134397775864..comments2024-01-09T04:21:16.688-08:00Comments on 50 is the new 30: Meet your Muscles: The PiriformisPaulhttp://www.blogger.com/profile/06752798450146454511noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1109090155728755589.post-41070405356442886292011-09-15T09:45:52.171-07:002011-09-15T09:45:52.171-07:00The priformis is one muscle that can cause a lot o...The priformis is one muscle that can cause a lot of problems. As part of my rehab I need to strengthen my prioformis (butt) muscles. Running helps to lengthen the muscle I think, so it doesn't stay in the shortened state.Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-50366346196273265692011-09-15T06:32:11.846-07:002011-09-15T06:32:11.846-07:00Oh yeah. Back when I was heavy into triathlon, my ...Oh yeah. Back when I was heavy into triathlon, my pirformis was always my bugger. Good massages usually did the trick.<br /><br />And I think you made an awfully good case for Napa marathon! When is it?misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-88738928565351854892011-09-15T05:56:45.549-07:002011-09-15T05:56:45.549-07:00Aha - this explains the bit of hip trouble I have ...Aha - this explains the bit of hip trouble I have on occasion. Makes total sense since I've had a sit down job for my entire career only interrupted by years of carpooling. :) -- Thank goodness it has never gone into my sciatica. I guess though just stretches and exercises focused on hip flexors works this area?Triciahttps://www.blogger.com/profile/14809744218455258079noreply@blogger.com