tag:blogger.com,1999:blog-1109090155728755589.post1317598500364773068..comments2024-01-09T04:21:16.688-08:00Comments on 50 is the new 30: Ragnar assignments!Paulhttp://www.blogger.com/profile/06752798450146454511noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1109090155728755589.post-79474365481075031142012-05-29T22:25:45.042-07:002012-05-29T22:25:45.042-07:00Looks like this will be a really scenic course. I ...Looks like this will be a really scenic course. I have always wanted to do a relay- someday....<br /><br />Interesting that the suggested pace to shoot for is HMP. I wondered about how you would pace with so many broken shorter runs.Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-21554385301482748652012-05-25T16:14:15.902-07:002012-05-25T16:14:15.902-07:00Sounds similar to the Brew to Brew relay I ran at ...Sounds similar to the Brew to Brew relay I ran at the beginning of April, only with less emphasis on Beer. That was my first relay, there is definitely some extra planning involved.2 Slow 4 Bostonhttps://www.blogger.com/profile/13663226321653510625noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-92228401187948731292012-05-25T08:55:55.280-07:002012-05-25T08:55:55.280-07:00Good to hear. No hills in this race so probably yo...Good to hear. No hills in this race so probably you should do more half marathon and 10k pace intervals instead.<br /><br />Short hill sprints (e.g 8x10-15secs) are good for building strength tho.<br /><br />It will be a lot of fun and I will take a ton of pics. <br /><br />So far about 35 Maniacs are signed up:<br /><br />http://www.marathonmaniacsdb.com/Maniacs/UpcomingRaces.aspPaulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-73230743261750498782012-05-25T08:47:14.561-07:002012-05-25T08:47:14.561-07:00I'll definitely play it by ear. One person in ...I'll definitely play it by ear. One person in our group says she ran super fast at night because she couldn't see the huge hills she was running.;)<br /><br />My only goal is to enjoy myself and run reasonably well. <br /><br />Re: you just did the same thing! (paced ur friend)Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-62954319962490759282012-05-25T08:41:18.265-07:002012-05-25T08:41:18.265-07:00Your first couple legs look tough, but doable. Th...Your first couple legs look tough, but doable. The heat of the day and the body on less rest sort of messes with numbers some. But I ran my last leg faster than I thought I could on my first relay...mostly, I think, cuz I knew I could sleep after that! :)<br /><br />What a great friend you are to pace your friend. :)Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-67222487283856235082012-05-25T06:34:36.415-07:002012-05-25T06:34:36.415-07:00That looks like a lot of fun to me :-)
And I am ...That looks like a lot of fun to me :-) <br /><br />And I am ever so grateful that you will be pacing me in Berlin!! My serious training starts already next week :-)Anonymoushttps://www.blogger.com/profile/18121426633879390592noreply@blogger.com