tag:blogger.com,1999:blog-1109090155728755589.post931233071945241528..comments2024-01-09T04:21:16.688-08:00Comments on 50 is the new 30: Epic.Paulhttp://www.blogger.com/profile/06752798450146454511noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1109090155728755589.post-32609694352166693752012-04-01T22:05:47.524-07:002012-04-01T22:05:47.524-07:00That food looks GOOD!
What a fantastic workout. Y...That food looks GOOD!<br /><br />What a fantastic workout. You are really progressing through the cycle well! It looks like you will be able to meet that time goal to me :). <br /><br />When the HR gets too low, time to work harder :)!Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-26374109298348293762012-04-01T08:01:34.210-07:002012-04-01T08:01:34.210-07:00I love reading your posts Paul...It is obvious fro...I love reading your posts Paul...It is obvious from an outsider how much more excited and pumped you get from the tone and mood of the post. It is exciting for us to follow along on your journey and watch your get faster, stronger, and mentally ready...Keep it going!On the Right Trackhttps://www.blogger.com/profile/13818750157539370596noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-31114483845427868602012-03-31T06:17:11.452-07:002012-03-31T06:17:11.452-07:00You are going to do so well in Eugene!!
Can I ask...You are going to do so well in Eugene!!<br /><br />Can I ask what time you are hoping to be going for in Berlin?<br />It is supposed to be one of the fastest....<br /><br />Hope my long run tomorrow goes as good as your run :-)Anonymoushttps://www.blogger.com/profile/18121426633879390592noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-5321266801166147452012-03-30T07:06:06.992-07:002012-03-30T07:06:06.992-07:00Hi Michael,
Yes, but what is your Max? If it is hi...Hi Michael,<br />Yes, but what is your Max? If it is higher than mine your 150 could be the same as my 120 at 9 minutes.<br /><br />the 220-age formula for max can be way off for some people...(for me it is damn close it turned out)Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-83079694724622876242012-03-30T07:02:02.423-07:002012-03-30T07:02:02.423-07:00Paul, that was an amazing run and your heart rate ...Paul, that was an amazing run and your heart rate is just crazy low. I believe every time I've checked mine it is in the 150 - 165 range, and that feels "comfortable" to me. Our resting heart rates are similar, but I definitely have a way to go to fall in line with your numbers. You are SO going to rock Eugene...I can't wait to read about your "epic" race !Michaelhttps://www.blogger.com/profile/05091364691248272512noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-69231957168270693612012-03-30T03:59:54.090-07:002012-03-30T03:59:54.090-07:00Awesome run, Paul! Those are the big confidence bu...Awesome run, Paul! Those are the big confidence builders and something to grab onto in Eugene. <br /><br />The Kinvaras were a disaster for me, but I know so many people who love them. Hope they work for you!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-76719305303844623082012-03-29T17:45:00.919-07:002012-03-29T17:45:00.919-07:00Hey Paul..
Just walked in the door from a day up (...Hey Paul..<br />Just walked in the door from a day up (and down) Pikes Peak when I read your email. Had to rush over to see what an awesome run you had :). Looks like it's time to change up the paces a bit :). I think when you nail a long run, you feel like you're invincible, they are one run that can really mess with our psyche. I have no doubt you can run a sub 3:55 - so excited for you!!<br /><br />Will be in touch tonight after I can pull up the plans. Sorry about Dublin! :(Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-85664240763937078942012-03-29T17:05:34.696-07:002012-03-29T17:05:34.696-07:00Hi Kepa,
My max HR is 168 (measured on treadmill b...Hi Kepa,<br />My max HR is 168 (measured on treadmill by a doctor doing a brutal test) <br /><br />In the table above I list my WHR or 'working heart rate' percent at each pace.<br /><br />My resting HR is 46, so my WHR is 168 - 46 or 122 bpm. <br />I.e. my functional range is 122bpm from torpor to maxed out 8)<br /><br />Everybody is different in this...Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-86659930259924608492012-03-29T17:01:01.714-07:002012-03-29T17:01:01.714-07:00Your heart rate for your pace is crazy good. My H...Your heart rate for your pace is crazy good. My HR would go through the roof at that pace. Do you know your max or LT HR? At 11:00 pace I seem to be around 150-155.Anonymoushttps://www.blogger.com/profile/04846136358775915126noreply@blogger.com