tag:blogger.com,1999:blog-1109090155728755589.post9213844761499483686..comments2024-01-09T04:21:16.688-08:00Comments on 50 is the new 30: New things in training....Paulhttp://www.blogger.com/profile/06752798450146454511noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1109090155728755589.post-24189462959191401572011-06-29T18:55:37.358-07:002011-06-29T18:55:37.358-07:00That sounds like a great training program to impro...That sounds like a great training program to improve speed! How can it not work...stay smart and you will rock your next race :)<br />Myself, I'm just focusing on staying strong, injury-free and finishing a marathon...then I "might" think about speed :)Annehttps://www.blogger.com/profile/08125640729727220332noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-32597813385526200652011-06-28T03:36:53.588-07:002011-06-28T03:36:53.588-07:00Wow, intense training Paul. I'm sorry it mess...Wow, intense training Paul. I'm sorry it messed up your weekend though. I am also not strong, even though I can run far, and I want to work on that. I know I could go faster and be able to work harder with no injuries if I was stronger.Lindahttps://www.blogger.com/profile/13144524127131507652noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-57306839274283016512011-06-27T11:49:54.812-07:002011-06-27T11:49:54.812-07:00This week is going to ROCK!!!!!!This week is going to ROCK!!!!!!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-11518317027142103242011-06-27T11:12:17.401-07:002011-06-27T11:12:17.401-07:00Wow, that sounds like a hard hill workout. Congra...Wow, that sounds like a hard hill workout. Congrats!<br /><br />Good luck with this week.Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.com