tag:blogger.com,1999:blog-1109090155728755589.post8572789684722218019..comments2024-01-09T04:21:16.688-08:00Comments on 50 is the new 30: Weekly training recap and good heel striking.Paulhttp://www.blogger.com/profile/06752798450146454511noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1109090155728755589.post-85248688371696913942011-08-21T21:10:18.342-07:002011-08-21T21:10:18.342-07:00@misszippy: Thanks, yup lean is good 8)
@ajh: I t...@misszippy: Thanks, yup lean is good 8)<br /><br />@ajh: I thought of you when I read this post...thought you might enjoy<br /><br />@jill: Yup! so far so good!Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-21746325922426595242011-08-21T20:00:38.717-07:002011-08-21T20:00:38.717-07:00It is absolutely illegal to shorten one run and ad...It is absolutely illegal to shorten one run and add mileage to another. I'll be sure to send yo a fine for that. I also need to check the rule book but I think it's also illegal to tell your coachy to zip up her girl suit and ST*U. :)<br /><br />Love that your body weight and fat are coming down and you're getting more muscle-y...and you're seeing positive results from the PT. Dang, I love it when I get it right!! haha!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-90592734614228163812011-08-21T18:32:36.840-07:002011-08-21T18:32:36.840-07:00I'm going to go look at that post.I'm going to go look at that post.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-86106936527520177082011-08-21T16:10:47.932-07:002011-08-21T16:10:47.932-07:00Runblogger knows his stuff and I love that post.
...Runblogger knows his stuff and I love that post. <br /><br />Great work on the training and leaning down. All leads to speed!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.com