tag:blogger.com,1999:blog-1109090155728755589.post8213767483233190281..comments2024-01-09T04:21:16.688-08:00Comments on 50 is the new 30: 2 weeks to Eugene: weekly statusPaulhttp://www.blogger.com/profile/06752798450146454511noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1109090155728755589.post-82491041123765911392012-04-17T17:20:17.720-07:002012-04-17T17:20:17.720-07:00WHR = working heart rate.
For example: If your re...WHR = working heart rate.<br /><br />For example: If your resting is 50 and peak is 200 you have a working range of 150 bpm )to go from resting to max output).<br /><br />Therefore if you are at 125bpm you are at 50% of WHR. <br /><br />It's more accurate that using percent of max HR because resting HRs are also different btwn people.<br /><br />HTH,<br />pPaulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-82575118404883215582012-04-17T16:43:03.759-07:002012-04-17T16:43:03.759-07:00What a good week of training even under the weathe...What a good week of training even under the weather! What is WHR? <br /><br />Enjoy the taper!Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-30115216791836077732012-04-16T15:48:43.277-07:002012-04-16T15:48:43.277-07:00I am looking at your long run numbers. They look ...I am looking at your long run numbers. They look great! Good luck with your taper.Anonymoushttps://www.blogger.com/profile/04846136358775915126noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-28442631433218320722012-04-16T06:22:23.249-07:002012-04-16T06:22:23.249-07:00Great week Paul! You can taper and rest now. Your ...Great week Paul! You can taper and rest now. Your body will be strong and ready after that. You've done all the work.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-12654095006988581732012-04-15T20:37:10.472-07:002012-04-15T20:37:10.472-07:00I did have a race this weekend. No RR for a few d...I did have a race this weekend. No RR for a few days, crazy busy this week. But eventually :).Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-72663810331501420102012-04-15T19:20:17.836-07:002012-04-15T19:20:17.836-07:00Thanks for the kind words, Choy.Thanks for the kind words, Choy.Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-87318359312923161442012-04-15T17:37:07.306-07:002012-04-15T17:37:07.306-07:00Solid week of running, Paul. 34 miles over a 3 day...Solid week of running, Paul. 34 miles over a 3 day period and all three runs were quality runs, that'll kill the legs. A long run after a tempo workout is something to be proud of. Scott Jurek wrote something recently about having one week where you do two quality workout to fatigue the legs so they can better handle stress on race day...or something like that.Choy Bacorhttp://therunstuff.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-65081373997077852782012-04-15T16:22:03.484-07:002012-04-15T16:22:03.484-07:00Yah, I told Amanda that she should just think of B...Yah, I told Amanda that she should just think of Boston as the victory lap.<br /><br />I probably would defer if I was there only because I would have a lot of other friends and things to see 8). Otherwise, yah, I would just slow down and take a lot of pics etc and make a party out of it.<br /><br />Didn't u have a race this weekend? RR being written?Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-19259060199108627702012-04-15T15:55:35.874-07:002012-04-15T15:55:35.874-07:00I always kind of thought that Boston is the reward...I always kind of thought that Boston is the reward for all the hard work for qualifying; it should be experienced and if you didn't race it well, oh well, you got to enjoy all the course had to offer. I saw so much more the 2nd round when I took my time and savored every step, than I did the first time when I raced it hard and tried to get into a zone and missed a lot of it. I fully understand that the heat can cause issues (saw that firsthand a few weeks ago ;)) but isn't that part of the whole picture? Who knows what may happen next year...it could be a record snow storm or even higher temps. Who knows! I say take it for what it is and do your best for those conditions. There's no guarantees on race day. <br /><br />Great week of running. You're definitely ready for this taper!!!!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.com