tag:blogger.com,1999:blog-1109090155728755589.post699817367345681876..comments2024-01-09T04:21:16.688-08:00Comments on 50 is the new 30: CIM Week 3: weekend long runPaulhttp://www.blogger.com/profile/06752798450146454511noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1109090155728755589.post-13667572590351879602011-11-21T09:29:06.161-08:002011-11-21T09:29:06.161-08:00@michael: It's easy to be accurate with a garm...@michael: It's easy to be accurate with a garmin displaying the current lap (1 mile) pace 8)<br /><br />Thanks!Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-51399827990062935022011-11-21T09:16:54.523-08:002011-11-21T09:16:54.523-08:00Your pacing is like scary accurate...you are a mac...Your pacing is like scary accurate...you are a machine. VERY nice training run, and best of luck at CIM !Michaelhttps://www.blogger.com/profile/05091364691248272512noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-43759994689881801372011-11-21T09:02:44.127-08:002011-11-21T09:02:44.127-08:00Thanks Jill...no actually I just did 22..there'...Thanks Jill...no actually I just did 22..there's a .01 split from not punching button quickly enough ;)<br /><br />But yes, I did push harder than you called for...but this kind of thing I have done several times and so was reasonably sure it was good for me ;)<br /><br />Thanks for the b'day wishes on FB and here....did you see daughter or is she too old for b'days with her mom now ;)Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1109090155728755589.post-62559348000150273892011-11-20T20:08:50.115-08:002011-11-20T20:08:50.115-08:00I love how I say "20-22 with the middle 5-6 @...I love how I say "20-22 with the middle 5-6 @ MP" and you say "12 @ base + 10 @ MP" - then you do 23 :). Nevertheless, sweet numbers and even more important, I'm happy to see you had enough juice in the tank to keep going. I have no doubt a sub-4 is there for the taking. Nice job, Paul!! And Happy Belated birthday (got ya on FB though :))...my daughter shares the same birthday with ya (she turned 21).Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.com